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By hoppt
In sliepende headset is in apparaat dat oer de holle droegen wurdt om lûden direkt yn it ear te spyljen. Dizze apparaten wurde faak brûkt mei iphone-type mp3-spielers, mar kinne ek kocht wurde as stand-alone produkten. In stúdzje waard publisearre yn 'e Journal of American Medical Association op novimber 2006 oer hoe lang it duorre foar ûnderwerpen dy't sliepende headsets droegen om yn 'e sliep te fallen, as se rapper yn sliep foelen, hielendal yn sliep fallen.
De stúdzje konkludearret dat d'r gjin korrelaasje is tusken headsets en flugger of makliker yn sliep falle. D'r binne ferskate ûndersiken dy't no útkomme, dy't fine dat dizze sliepheadsets wat foardielen biede, lykas blokkearjen fan miljeu-lûd, wat kin liede ta kwaliteit fan sliepferbetterings en ferhege enerzjy oerdeis.
Der liket twa soarten ûnderwerpen te wêzen neffens dit ûndersyk. De earste groep is de 24 minsken dy't koenen drage dizze headset en eins falle yn sliep mei harren op, en de twadde groep bestie út 20 minsken dy't koe net sliepe mei de headset op.
De ûndersikers fûnen dat der gjin signifikante ferskillen wiene yn leeftyd, geslacht of BMI tusken de twa groepen. De ienige mienskiplik tusken beide groepen wie dat se allegear normaal gehoar hienen en gjinien droech in sliepmasker. Dit betsjut dat it net wierskynlik is dat jo in sliepende headset mei súkses brûke kinne as jo gjin normaal gehoar hawwe en/of jo al in sliepmasker brûke. As dit jo gefal is, wanhopich dan net, om't d'r ferskate oare opsjes beskikber binne, lykas it brûken fan matrassen spesifyk foar lûdisolearjen, masine foar wyt lûd, earpluggen, ensfh.
Ferskate ûndersiken binne ek útfierd oangeande de effekten fan lûde muzyk op slieppatroanen. Se fûnen dat it spyljen fan muzyk foar in hiele nacht net foarkommen dat minsken yn 'e sliep fallen; it feroarsake lykwols dat se 4 kear faker wekker wurde dan se normaal soene. En hoewol lûde muzyk jo net foarkomt om yn sliep te fallen, kin it de kwaliteit fan jo sliep folle slimmer meitsje troch wekkersyklusen te ferheegjen en sliepfazen te ferminderjen. Dizze efterútgong fan sliepkwaliteit wie grutter by it harkjen fan lûdere folumes (80 desibel). De útfierde stúdzje konkludearre dat it spieljen fan muzyk kin ynterferearje mei jo fermogen om fluch werom te sliepen as jo wekker wurde yn in bepaalde faze, om't it natuerlike sliepritmen feroaret.
As jo lykas my binne en josels nijsgjirrich beskôgje op alle gebieten fan it libben, freegje jo jo wierskynlik ôf hokker soarte folume as feilich beskôge wurde soe foar gebrûk mei in sliepende headset. No, it antwurd is 80 desibel of minder.
It folume fan 80 dB wurdt al as leech beskôge, dus d'r is wirklik gjin reden om in MP3-spieler op folsleine blast te hawwen as jo besykje yn sliep te fallen. As jo in sliepmasker hawwe, is it oan te rieden om in headset mei iepen ear te brûken, sadat de lûdswellen maklik fan jo earkanaal nei jo binnenear kinne reizgje. Mei in sletten-ear type headset, lûden wurde blokkearre ienris se berikke de ear iepening en omdat der gjin manier foar lûden te gean troch it trommelvlies, se moatte wurde fersterke yn oarder foar jo; as de harker; om se te hearren.
It lêste ding dat ik neame wol is dat ek al dizze headsets miskien net makliker of flugger yn sliep falle, se biede oare foardielen lykas blokkearjen fan miljeu-lûd dy't kinne liede ta kwaliteit fan sliepferbetteringen en ferhege enerzjy oerdeis.
Fansels witte wy allegearre; of teminsten wy moatte witte; dat it twa nedich is foar tango, wat betsjut dat gewoan om't jo in headset opsette en wat rêstige muzyk spielje, it net betsjuttet dat jo frou itselde ding sil dwaan. Se spielet miskien har favorite ferskes sa lûd as se kin op har tillefoan sûnder koptelefoan, wat it sliepen mei in sliepende headset foar jo beide ûnmooglik meitsje soe, útsein as jo ferskate keamers hawwe.
De ûnderste line is dit:
As jo yn 'e sliep kinne falle mei in headset, is d'r gjin bewiis dat se sizze dat se slapeloosheid of sliepsteuringen kinne foarkomme of feroarsaakje. Wat hjir lykwols wichtich is om te ûnthâlden, is it feit dat jo lichem langer duorje kin om oan te passen as jo ynienen dizze headsets begjinne te brûken ynstee fan earplugs of over-the-counter medisinen. As jo al wat sliepproblemen hawwe, is it wierskynlik it bêste om te begjinnen mei leech folume en te sjen wat der bart. D'r is gjin twifel dat d'r in protte foardielen binne fan it brûken fan in sliepende headset en as it goed dien wurdt; sels sûnder muzyk te spyljen; se kinne noch sûne slieppatroanen befoarderje troch omlizzende lûd en steurende frekwinsjes te blokkearjen.
Foarige: Batterijen foar sliepterapyapparaat
Folgjende: Batterijen foar sliepterapyapparaat
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